Health and Wellness Education

Trinity College Health Center, with care provided by Hartford HealthCare Medical Group Campus Care, provides quality, compassionate care to enhance the holistic well-being of each student. We empower students to become the best version of themselves by providing a safe space of belonging and tending to their needs in the moment with inclusivity, active listening, and collaborative teamwork.

EMAIL

Resources

Community Resources

• Free Center – Provides free access to space and quality arts & culture programs in the community
• Kripalu – Teaches skills for optimal living through experiential education for the whole person; body, mind, and spirit

Yoga

• After Glow Studio, Hartford

Breath Work

• YouTube – How to do Alternate Nostril Breathing for Brain, Heart & Lung Health
• My Well Being – 3 Breathing Techniques That Actually Work
• YouTube – 4-7-8 Breathing Technique

Body Scan

• YouTube – 10-Minute Body Scan Meditation

Trails

• Connecticut Forest and Park Association – Interactive Trail Map

Sounds

• Calmsound Nature Sounds

Sensory Deprivation

• Float 41, West Hartford

Visual Arts

• Connecticut Museums and Galleries

Reproductive

• Reproductive Access – Birth Control Fact Sheet
• Reproductive Access – Contraceptive Choices
• Bedsider.org – Online birth control support network for women