{"version":"1.0","provider_name":"The Trinity Reporter","provider_url":"https:\/\/www.trincoll.edu\/reporter","author_name":"Bonnie Wolters","author_url":"https:\/\/www.trincoll.edu\/reporter\/author\/bwolters\/","title":"The Importance of Sleep","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ehr52Jx5uL\"><a href=\"https:\/\/www.trincoll.edu\/reporter\/winter-2023\/features\/the-importance-of-sleep\/\">The Importance of Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.trincoll.edu\/reporter\/winter-2023\/features\/the-importance-of-sleep\/embed\/#?secret=Ehr52Jx5uL\" width=\"600\" height=\"338\" title=\"&#8220;The Importance of Sleep&#8221; &#8212; The Trinity Reporter\" data-secret=\"Ehr52Jx5uL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"By Andrew J. Concatelli While stress of any kind can interfere with a good night\u2019s sleep, the COVID-19 pandemic introduced new stressors that make restorative sleep even more elusive. \u201cCOVID brought on physical and psychological stress, including the stress of being isolated from each other,\u201d says Jeff Durmer, M.D., \u201987, a Denver-based sleep performance physician [&hellip;]","thumbnail_url":"https:\/\/www.trincoll.edu\/reporter\/wp-content\/uploads\/sites\/143\/2026\/04\/Mirjam.jpg","thumbnail_width":436,"thumbnail_height":600}