{"id":561,"date":"2025-07-16T19:51:06","date_gmt":"2025-07-16T19:51:21","guid":{"rendered":"https:\/\/www.trincoll.edu\/health-center\/?page_id=561"},"modified":"2025-07-22T15:39:11","modified_gmt":"2025-07-22T15:39:11","slug":"health-and-wellness-education","status":"publish","type":"page","link":"https:\/\/www.trincoll.edu\/health-center\/health-and-wellness-education\/","title":{"rendered":"Health and Wellness Education"},"content":{"rendered":"<p>Trinity College Health Center, with care provided by Hartford HealthCare Medical Group Campus Care, provides quality, compassionate care to enhance the holistic well-being of each student. We empower students to become the best version of themselves by providing a safe space of belonging and tending to their needs in the moment with inclusivity, active listening, and collaborative teamwork.<\/p>\n<p><span style=\"color: #000000;\">EMAIL<\/span><\/p>\n<h2>Resources<\/h2>\n<h3>Community Resources<\/h3>\n<ul>\n<li><a href=\"https:\/\/freecenter.us\/\">Free Center<\/a> &#8211; Provides free access to space and quality arts &amp; culture programs in the community<\/li>\n<li><a href=\"https:\/\/kripalu.org\/content\/school-mindful-outdoor-leadership?q=content\/kripalu-school-mindful-outdoor-leadership\">Kripalu<\/a> &#8211; Teaches skills for optimal living through experiential education for the whole person; body, mind, and spirit<\/li>\n<\/ul>\n<h3>Yoga<\/h3>\n<ul>\n<li><a href=\"https:\/\/afterglowstudiohartford.com\/\">After Glow Studio, Hartford<\/a><\/li>\n<\/ul>\n<h3>Breath Work<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=sqsxNMoLYKY\">YouTube &#8211; How to do Alternate Nostril Breathing for Brain, Heart &amp; Lung Health<\/a><\/li>\n<li><a href=\"https:\/\/mywellbeing.com\/ask-a-therapist\/3-breathing-techniques-that-actually-work\">My Well Being &#8211; 3 Breathing Techniques That Actually Work<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=kpSkoXRrZnE\">YouTube &#8211; 4-7-8 Breathing Technique<\/a><\/li>\n<\/ul>\n<h3>Body Scan<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=uqtIqCKjkuc\">YouTube &#8211; 10-Minute Body Scan Meditation<\/a><\/li>\n<\/ul>\n<h3>Trails<\/h3>\n<ul>\n<li><a href=\"https:\/\/ctwoodlands.org\/explore-trails\/interactive-map\/\">Connecticut Forest and Park Association &#8211; Interactive Trail Map<\/a><\/li>\n<\/ul>\n<h3>Sounds<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.calmsound.com\/\">Calmsound Nature Sounds<\/a><\/li>\n<\/ul>\n<h3>Sensory Deprivation<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.float41.com\/\">Float 41, West Hartford<\/a><\/li>\n<\/ul>\n<h3>Visual Arts<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.visitconnecticut.com\/state\/museums-and-galleries\/\">Connecticut Museums and Galleries<\/a><\/li>\n<\/ul>\n<h3>Reproductive<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.reproductiveaccess.org\/resource\/birth-control-fact-sheet\/\">Reproductive Access &#8211; Birth Control Fact Sheet<\/a><\/li>\n<li><a href=\"https:\/\/www.reproductiveaccess.org\/wp-content\/uploads\/2014\/06\/2020-09-contra-choices.pdf\">Reproductive Access &#8211; Contraceptive Choices<\/a><\/li>\n<li><a href=\"https:\/\/www.bedsider.org\/\">Bedsider.org<\/a> &#8211; Online birth control support network for women<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Trinity College Health Center, with care provided by Hartford HealthCare Medical Group Campus Care, provides quality, compassionate care to enhance the holistic well-being of each student. We empower students to become the best version of themselves by providing a safe space of belonging and tending to their needs in the moment with inclusivity, active listening, [&hellip;]<\/p>\n","protected":false},"author":139,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-561","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health and Wellness Education - Trinity College Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trincoll.edu\/health-center\/health-and-wellness-education\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Wellness Education\" \/>\n<meta property=\"og:description\" content=\"Trinity College Health Center, with care provided by Hartford HealthCare Medical Group Campus Care, provides quality, compassionate care to enhance the holistic well-being of each student. 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