Strength and Conditioning
at Trinity
Strength and Conditioning
|
|
Jasmine Obhrai
Head Strength and Conditioning Coach
Trinity College Strength and Conditioning is involved in many
aspects of the
pre-, post-, off- and in-season training of varsity sports at Trinity
College
A scientific, periodized program is designed for all athletes who undergo any Trinity College Strength and Conditioning strength or speed program. Aspects of training covered by Trinity College Strength and Conditioning include:
| Agility |
|
|
| Agility Ladder- Steve LaBrie- Ice Hockey '04, Tim Joncas- Ice Hockey '04 | Agility Hurdles- Kate Salottolo- Soccer '04, Liz D'Entremont- Lacrosse '05 |
| Olympic Lifts |
|
| Balance Training |
|
| Core Stability |
|
