Traditional Shotokan training involves learning three aspects which include kihon (basics), kumite (sparring), and kata (form). All three aspects are interrelated and the aim of advancement is for the Karate-ka (Karate practitioner) to bring these three aspects together. 

Kihon

Kihon is the foundation of Shotokan Karate. All other aspects of Karate are built upon the basics. 

Kumite

There are three types of kumite: three-step kumite, one-step kumite, semi-free kumite, and free sparring kumite. Your rank determines which type of kumite you are permitted to perform.

Kata

Kata is a predefined set of movements or combination moves done in sequence. Dozens of kata exist but only a few are required to advance through the ranks of the color belts. Typically, one kata is learned for each rank. See below:

9th kyu: Heian Shodan

8th kyu: Heian Nidan

7th kyu: Heian Sandan

6th kyu: Heian Yondan

5th kyu: Heian Godan

4th kyu: Tekki Shodan

3rd kyu: Bassai Dai, Jion, Kanku Dai, or Empi

2nd kyu: Bassai Dai, Jion, Kanku Dai, or Empi

1st kyu: Bassai Dai, Jion, Kanku Dai, or Empi

For videos of each kata, please visit http://www.shotokan-arts.com/katavid.htm. The other katas that are listed are for black belt dan testing. 

You may also visit YouTube and search for "JKA kata" and look for the kata you are interested in.

A Typical Class

Practice is generally uniform throughout all JKA dojos. A typical class involves the following:

Beginning ceremony - bowing, showing respect to the teacher and the dojo

Warm-up - calisthenics and stretching are conducted by the Sensei (teacher) or Sempai (senior student) to prevent injury during practice

Kihon - new moves are taught and basic moves and combinations are practiced with emphasis on proper execution of technique

Kumite - sparring techniques are taught and practiced

Kata - kata is taught and practiced

Cool-down - some more calisthenics and stretching

Ending ceremony - bowing and reciting the Dojo Kun (Precepts of Karate)

Dojo Kun

The Dojo Kun embodies the goals of Karate and can be extended to all aspects of life. The Dojo Kun is recited at the conclusion of each practice. It must be recited with conviction and spirit. No one precept is more important than the other. All are of equal significance and relevance in today's world:

Seek perfection of character

Be faithful

Endeavor

Respect others

Refrain from violent behavior