TRINITY CHALLENGE
- Starts TBA
- Just chart your mileage on the board as you leave Ferris!
- Run 15 miles a week for 6 weeks = short sleeve t-shirt
- Run 30 miles a week for 7 weeks = short sleeve t-shirt and long sleeve t-shirt.
- Run 45 miles a week for 7 weeks = short sleeve t-shirt, long sleeve t-shirt and a
large glass mug
- 3 miles running on a treadmill is equal to 30 minutes on the bike or
Elliptical trainer