TRINITY CHALLENGE

• Starts MONDAY, SEPTEMBER 15.
• Ends FRIDAY, NOVEMBER 21.
• Just chart your mileage on the board as you leave Ferris!
• Run 15 miles/week = short sleeve t-shirt
• Run 25 miles/week = short sleeve t-shirt and long sleeve t-shirt.
• Run 35 miles/week = short sleeve t-shirt, long sleeve t-shirt and a large glass mug
• 3 miles running on a treadmill is equal to 30 minutes on the bike or Elliptical trainer